The Best Foods to Combat Osteoporosis
In America, there are millions of people suffering from a disease called osteoporosis. And millions also have a low bone density which puts them at risk of developing osteoporosis in the future. Eating a consistently healthy diet is the best way to combat osteoporosis or low bone density.
Here are some of the best foods that can help fight against osteoporosis.
It is important to take calcium to help fight osteoporosis. Calcium is found in dairy products and in green leafy vegetables. Also rich in calcium are kale, spinach, turnip greens, collard greens, and Chinese cabbage, and all these should be added to your diet. Another essential nutrient useful in preventing osteoporosis and which can be found in dark, leafy vegetables is vitamin K. Recipes that use these ingredients can be found online which you can add to your regular diet.
Large quantities of vitamin C are found in citrus fruits. The strength of your bones will be boosted if you take plenty of vitamin C. Eating a whole pink or red grapefruit will give you vitamins that can last you for one whole day. You will add 90 milligrams of vitamin C to your diet.
Navel oranges are also full of vitamin C. Navel oranges contain 82 milligrams of vitamin C each.
Fatty fish like salmon is full of Vitamin D and omega-3 fatty acids which are great for your bones. Canned salmon can easily be stored and you can always eat it regularly. 3 ounces of salmon has almost 200 milligrams of calcium.
Snack on almonds and benefits yourself from getting plenty of potassium. There are more benefits to eating almonds since it also contains potassium and protein.
Almond butter is made from ground almonds and a little salt. You can spread it on your toast, crackers, or vegetables.
Aside from eating good, nutrient-dense foods, you should take daily vitamins as well.
Vitamin K, Magnesium, calcium, and vitamin D are the important vitamins which should be found in the foods that you eat. These pharmacy professionals can help you get the vitamins you need if you think that you are not eating enough foods with these nutrients present.
Together with this diet for osteoporosis, is regular exercise. With this combination, you will be able to keep your bones healthy and strong for a long time.
So to summarize, the five important foods that you should take to help prevent osteoporosis are calcium, citrus fruits, fatty fish, almonds and almond butter, and the right vitamins.
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